Adult Squad

This squad offers coaching and training for all types of adult swimming levels; from beginners to advanced – for those who simply just wish to increase their fitness, as well as competitive swimmers training for their next big event.

The Adult Swimming Squad will help you become more confident in the pool, help you develop the correct stroke technique as well as increase your fitness and health.

Our one hour classes are specifically designed to suit your individual needs – we are here for you! We will tailor a training program just for you aiming to increase your personal fitness, strength and endurance which will allow you to reach your personal goals in and out of the water.

Be protected from the elements during summer and winter in our fully enclosed indoor heated pools. During the cooler months, we increase the temperature of our pools to ensure training can continue all year, helping you maintain a strong and healthy immune system and fitness regime.

Happy Swimming!

Book a free introduction lesson

Our introduction lessons take place daily between 3pm and 6pm depending on the age and skill level of the swimmer. During your introduction lesson, you will meet the coaches, view our facilities and experience a 60-minute training session.

How much are Adult Squad classes?

Classes are available on nominated mornings at 5.30am to 7.00am.

Block Classes Pass

  • 1 session per week = $12 per person x number of weeks in block
  • 2 sessions per week = $20 per person x number of weeks in block